GROUNDING SLOW MOVEMENT THERAPY

Benefits:  Reconnection | Tone | Tension release

Set within the serene calm of Hotel Cipriani, this grounding, multisensory wellness experience unfolds as a gentle dialogue between movement, breath, and nature. Thoughtfully designed by Global Dior Wellness Expert and Mindful Movement coach Bryony Deery, the session invites guests to slow down, promote body awareness, and cultivate a sense of deep inner renewal. 

Guests are guided through slow, intentional Pilates-based sequences, gently awakening the muscles, promoting a sensation of ease throughout the body, while enhancing coordination and balance. 

Breathwork weaves through the experience from beginning to end. Guided breathing at the opening gently settles the nervous system, while pranayama techniques throughout movement deepen focus, release tension, and encourage fluidity. 

A tea ceremony follows, supporting a sense of grounding, hydration, and a smooth re-entry into the rest of the day. 

To extend the benefits beyond the practice, guests receive access via QR code to a slow Pilates session by our expert Bryony Deery. This video featured alongside a curated sound bath playlist are proposed to revisit the sense of calm at home.